neurodiversity, authenticity, & self-discovery
Supportive Counselling that celebrates
Welcome to
Services
Hey, I'm
I created as a space for colourful minds... the quirky, the curious, the ones who’ve been told they’re “too much” or "too different".
Everyone deserves a place to feel safe, connected, and accepted. That’s what I aim to offer here.
As a late-diagnosed, AuDHD woman, I know what it’s like to feel eccentric, overwhelmed, loud, & misunderstood.
This practice is shaped by that lived experience and a deep respect for anyone trying to be their best self.
You’re welcome here, exactly as you are.
Therapy at is flexible, collaborative, and shaped
around what feels most supportive for you. There’s no right way to show up, and no expectation to have things figured out ahead of time.
Sessions at a Glance
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Welcome: ALL (kids to adults)
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How we meet: Virtually or in-person offered in Ancaster, ON
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Time: 60 minutes, or 90 minutes
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Investment: $160 or $240 (time-dependent)
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Style: curious, kind, and client-led
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We work together, with your voice & lived experience guiding the process
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Neurodiversity-affirming & client-centred, with space for difference and curiosity
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Flexible sessions, that can be structured, open, or somewhere in between
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No pressure to perform, including eye contact, linear storytelling, or homework
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Clear, plain language, so you always know what to expect
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A gentle, consent-based pace that we adjust together
THIS IS NOT a space for:
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Behavioural compliance or “fixing” who you are
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Productivity-driven expectations
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Pathologizing your personality or ways of coping
How is Different
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Internal Family Systems (IFS)
Emotion Focused Therapy (EFT)
Polyvagal Theory
Attachement Theory
Inclusion & Community Commitment
This practice is proudly LGBTQIA2S+ affirming. I am committed to ongoing learning about the experiences, needs, and strengths of LGBTQIA2S+ communities and to creating a therapeutic space where people of all gender identities and sexual orientations feel safe, respected, and able to be fully themselves.
I stand in solidarity with Black, Indigenous, and racialized communities and recognize the ongoing impacts of systemic inequities. My work is grounded in a commitment to cultural humility, equity, and practices that honour the dignity, voice, and lived experiences of every person.
I also strive to provide care that is neurodiversity-affirming and attentive to accessibility and disability inclusion, recognizing that healing spaces should welcome all minds, bodies, and ways of being.
I respectfully acknowledge that I live and work on the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas of the Credit First Nation. I view allyship as an ongoing practice of learning, reflection, relationship, and accountability, and I remain committed to continuing this work.
